Ep. 25 Stephanie Jean Andrews: Unboxing Your Potential with the Mindful Hobby
Stephanie Jean Andrews is a multiethnic hobby enthusiast and author of the book The Mindful Hobby: A 30 Day Journey into the Power of Hobby as Self-Care.
She joined us in this episode and shared with us her happenness moment of The Mindful Hobby. We talk about:
πΈ How a funeral led to the creation of The Mindful Hobby
πΈ Permission to play
πΈ Seasons of hobbies/mood-based hobbies
πΈ The western culture and hobbies
πΈ Sense of community
πΈ Hobby vs mindful hobby
πΈ Hustle culture and self-care
πΈ Itβs never too late to start a hobby
πΈ Take time for yourself
She encourages meaningful reexamination of hobbies in our culture and believes hobbies can serve as the ultimate antidote to burnout. Originally from Cincinnati, Ohio, Stephanie has lived in Oregon, Mexico, and currently resides in San Diego, California with her husband and two cats. She can be found on Instagram @TheMindfulHobby
Tune in to listen to Stephanieβs story and the importance of hobbies and self-care.
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