Ep. 23 Rachel Santana: A Holistic Health Journey Beyond Food
@rachelsantana , Founder of @healthishot and Holistic Nutritionist joined us in a conversation about her holistic journey beyond food. She talks about not only being cautious of the foods and drinks she was consuming, but other aspects people don’t usually mention, which need to be brought to the surface in order to understand to break those negative eating habits.
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Some of the things we talk about:
✨What is @healthishot
✨Having a healthy relationship with food
✨Goal setting in healthy with all the things that are in our foods
✨Her #Happenness moments that started with Plant Medicine
✨How to find the balance between Joy and Eating habits, because it doesn't have to be just one
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She also gives us the inside scoop about some things she’s working on for Health is Hot that you don’t want to miss🤍
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Episode is live! Be sure to tune in to feel inspired by such a wonderful soul that @rachelsantana is.
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